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Wednesday, 10 March 2010 |
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Hometown boys now living in Chadron took first place in the 3rd annual Polar Bear Tank Race north of Mullen on Saturday, March 6. The River Rats team used their knowledge of the river to help themselves to a first place standing in the race, a goal they'd had since taking first their first year in 2008. Photo by Dawn Bryant By DAWN BRYANT
Special to the Chief
Snow in the morning gave way to a dry but cloudy afternoon as 18 teams raced stock tanks down the Middle Loup River north of Mullen Saturday, March 6.
The four, five and seven-person teams hailed from Dorcester, Lincoln, Omaha, Bellevue, Valparaiso, Chadron, Arnold, Colorado and Kansas, with some teams sporting members from as far away as Chicago, Ill. (Grays Lake), Boston, Mass. (West Newton) and Erie, Pa. |
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Last Updated ( Thursday, 11 March 2010 )
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Thursday, 11 March 2010 |
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Wellness coach finds her own success  By ELLEN MORTENSEN
Chief Editor
It is well proven that children learn by example. Two weeks ago we met Liana Hrupek, a young mom who has lost more than 100 pounds and gained a new lease on life. This week we meet her example.
Like her daughter, and many of the rest of us, Pat Smith has struggled with her weight most of her life. She, too, had tried many different diet plans in the past, with little or no success.
In 2008, she got serious and lost about 20 pounds. She managed to keep that weight off for a year. Then in January 2009, Pat made a resolution to get healthier. And this time - she meant it.
“Diets are difficult because you go on and off of them. Getting healthier means creating a different lifestyle - always working toward your vision,” Pat explained.
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